Keep fit - stay healthy  

What do we offer?

• Aqua Mobility - A gentle workout in the pool using mini exercise balls
• Pilates - A very gentle workout for targeting all those important areas
• Circuits - A full body workout combining resistance training and aerobics suitable for all levels of fitness
• Aerobics - A class designed to strengthen the body's cardiovascular system
• Legs, Bums & Tums - Conditioning class for your legs, bum + stomach
• Aqua Aerobics - An intensive workout in the swimming pool
• Chair mobility & Active Mobility - A very gentle class for the all people suffering from mobility problems
• 50+ Fitness Class - A low impact class, mixing resistance training and cardiovascular exercise
• Salsacise -  Fitness toning to latin music.  
•  Yoga - Low impact workout for specified muscle groups. Suitable for all

For all members with the Silver or Gold Membership Packages, all centre run fitness classes are a benefit of your membership and therefore free of charge.